#FitAndStrong

Oct 22 min read

Get Stronger on the Pole with These Conditioning Moves!

When it comes to pole dancing, strength and technique go hand-in-hand! Whether you’re rocking those spins or holding those inversions,...

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Aug 192 min read

Tips to Elevate Your Pole Dancing Skills

Pole dancing is where strength meets grace, and every dancer can keep growing, no matter their level. Ready to take your skills up a...

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Aug 82 min read

Safety Tips for Aerial Hoop: How to Practice and Progress Safely

Practicing aerial hoop in a studio is an incredible experience, offering you the support and environment you need to grow. Here are some...

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