#FitnessJourney

Oct 22 min read

Get Stronger on the Pole with These Conditioning Moves!

When it comes to pole dancing, strength and technique go hand-in-hand! Whether you’re rocking those spins or holding those inversions,...

Aug 282 min read

What to Expect in Intro to Lyra Hoop Class

Walking into your first Aerial Lyra Hoop class can be exciting and a bit nerve-wracking, but don’t worry – you’re in for an empowering...

Jul 311 min read

Embracing Meditation and Mindfulness

In our fast-paced world, taking a moment to pause and breathe can feel like a rare treasure. Meditation and mindfulness invite us to slow...

Jun 261 min read

How to Build Your Confidence Through Pole Dancing

Welcome to a journey where grace meets strength. Pole dancing is more than just a workout; it's a confidence booster! Here’s how it can...

Jun 123 min read

Beginner's Guide to Pole Dance: What to Expect in Your First Class

Beginner's Guide to Pole Dance: What to Expect in Your First Class Welcome to the wonderful world of pole dance! Whether you're looking...

May 221 min read

How to Stay Consistent in Fitness

Staying consistent in your fitness journey can feel challenging, but with the right mindset and strategies, it becomes a delightful and...

Mar 282 min read

The Essence of Rehydration During Exercise

In the eloquent ballet of taking care of ourselves, rehydration during exercise shines as a crucial step, unspoken yet profoundly...