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Fitness is a way of life. Sexy is a state of mind.
IamSexyFit Dance and Fitness
11 hours ago1 min read
Mental Health During the Holidays
The holiday season is a time of celebration , but it can also bring stress and overwhelm. Prioritizing your mental well-being is key to...
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IamSexyFit Dance and Fitness
Dec 111 min read
Beating the Winter Blues
Winter can be a tough time, but we’re here to help you stay positive and energized! This season, take a moment to focus on YOU with tips...
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IamSexyFit Dance and Fitness
Dec 41 min read
Stretching for Strength & Flexibility
Stretching is more than just feeling good—it’s your secret weapon for boosting strength and flexibility. By keeping your muscles long and...
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Ceejon Kaizer Concepcion
Nov 271 min read
Chair Fitness Class: Strength and Endurance from Your Seat!
Chair fitness is a versatile, low-impact workout designed to build strength, improve endurance, and enhance flexibility—all from the...
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IamSexyFit Dance and Fitness
Nov 131 min read
Fitness as a Confidence Booster
Fitness is more than just physical—it's a powerful tool for boosting confidence. Here’s how moving your body builds self-belief and...
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IamSexyFit Dance and Fitness
Oct 311 min read
Why Self Breast Exam Is Important
Hello, cherished friends! 🌷 Embracing self-breast exams as part of your monthly self-care routine empowers you to take an intimate role...
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IamSexyFit Dance and Fitness
Oct 214 min read
Unveiling the Secrets to Optimal Hydration: A Game-Changing Guide for Women on the Go
Staying hydrated is crucial for our overall health, yet many women find it challenging to maintain proper hydration in their busy lives....
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Ceejon Kaizer Concepcion
Oct 161 min read
Chair Fitness, Strength Training from Your Seat
Chair fitness is an amazing way to build strength and improve flexibility, all from the comfort of your seat! This low-impact workout is...
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IamSexyFit Dance and Fitness
Oct 71 min read
The Art of Mindful Meditation
As we journey through our daily lives, let’s take a gentle pause to reflect on the wonders of meditation and mindfulness. These practices...
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IamSexyFit Dance and Fitness
Oct 22 min read
Get Stronger on the Pole with These Conditioning Moves!
When it comes to pole dancing, strength and technique go hand-in-hand! Whether you’re rocking those spins or holding those inversions,...
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IamSexyFit Dance and Fitness
Aug 282 min read
What to Expect in Intro to Lyra Hoop Class
Walking into your first Aerial Lyra Hoop class can be exciting and a bit nerve-wracking, but don’t worry – you’re in for an empowering...
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IamSexyFit Dance and Fitness
Jul 311 min read
Embracing Meditation and Mindfulness
In our fast-paced world, taking a moment to pause and breathe can feel like a rare treasure. Meditation and mindfulness invite us to slow...
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IamSexyFit Dance and Fitness
Jul 172 min read
Celebrating Your Pole Fitness Achievements: Big and Small
At IamSexyFit Dance and Fitness, every milestone in your pole fitness journey is worth celebrating. Whether it’s mastering a new move or...
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IamSexyFit Dance and Fitness
May 202 min read
How to Create Your Own Exercise Routine!
Creating your own exercise routine can be both fun and empowering! It's a wonderful way to take control of your fitness journey and...
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IamSexyFit Dance and Fitness
Apr 292 min read
The Grace and Strength of Pole Dancing
In the effervescent glow of self-discovery and empowerment, pole dancing emerges as a beacon of wellness, blending the artistry of dance...
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IamSexyFit Dance and Fitness
Apr 41 min read
The Art in Pole Dancing: A Dance of Strength and Elegance ✨💖
Pole dancing, often misunderstood, is a profound expression of artistic beauty, a melding of physical strength, grace, and creativity....
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IamSexyFit Dance and Fitness
Mar 252 min read
Celebrating You: A Journey Through Fitness and Self-Love
Oh, the sweetness of treating yourself to moments of fitness—it's like penning a heartfelt love note to your very existence. Each time...
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IamSexyFit Dance and Fitness
Jan 162 min read
Why Water is Good for You? 💧
Hello, #IamSexyFit family! 👋 Drinking water is more than just getting rid of your thirst. It's important for keeping us healthy. 💪...
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IamSexyFit Dance and Fitness
Jan 92 min read
Try Pole Dance or Pole Fitness
Pole dance and pole fitness is a beautiful way to nourish your body and soul. It's a combination of art and athleticism that combines...
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