Unveiling the Secrets to Optimal Hydration: A Game-Changing Guide for Women on the Go
Staying hydrated is crucial for our overall health, yet many women find it challenging to maintain proper hydration in their busy lives....
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Fitness is a way of life. Sexy is a state of mind.
Ceejon Kaizer Concepcion
Oct 161 min read
Chair Fitness, Strength Training from Your Seat
Chair fitness is an amazing way to build strength and improve flexibility, all from the comfort of your seat! This low-impact workout is...
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IamSexyFit Dance and Fitness
Oct 71 min read
The Art of Mindful Meditation
As we journey through our daily lives, let’s take a gentle pause to reflect on the wonders of meditation and mindfulness. These practices...
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IamSexyFit Dance and Fitness
Oct 22 min read
Get Stronger on the Pole with These Conditioning Moves!
When it comes to pole dancing, strength and technique go hand-in-hand! Whether you’re rocking those spins or holding those inversions,...
3 views0 comments
IamSexyFit Dance and Fitness
Aug 282 min read
What to Expect in Intro to Lyra Hoop Class
Walking into your first Aerial Lyra Hoop class can be exciting and a bit nerve-wracking, but don’t worry – you’re in for an empowering...
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IamSexyFit Dance and Fitness
Jul 311 min read
Embracing Meditation and Mindfulness
In our fast-paced world, taking a moment to pause and breathe can feel like a rare treasure. Meditation and mindfulness invite us to slow...
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IamSexyFit Dance and Fitness
Jul 172 min read
Celebrating Your Pole Fitness Achievements: Big and Small
At IamSexyFit Dance and Fitness, every milestone in your pole fitness journey is worth celebrating. Whether it’s mastering a new move or...
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IamSexyFit Dance and Fitness
May 202 min read
How to Create Your Own Exercise Routine!
Creating your own exercise routine can be both fun and empowering! It's a wonderful way to take control of your fitness journey and...
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IamSexyFit Dance and Fitness
Apr 292 min read
The Grace and Strength of Pole Dancing
In the effervescent glow of self-discovery and empowerment, pole dancing emerges as a beacon of wellness, blending the artistry of dance...
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IamSexyFit Dance and Fitness
Apr 41 min read
The Art in Pole Dancing: A Dance of Strength and Elegance ✨💖
Pole dancing, often misunderstood, is a profound expression of artistic beauty, a melding of physical strength, grace, and creativity....
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IamSexyFit Dance and Fitness
Mar 252 min read
Celebrating You: A Journey Through Fitness and Self-Love
Oh, the sweetness of treating yourself to moments of fitness—it's like penning a heartfelt love note to your very existence. Each time...
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IamSexyFit Dance and Fitness
Jan 162 min read
Why Water is Good for You? 💧
Hello, #IamSexyFit family! 👋 Drinking water is more than just getting rid of your thirst. It's important for keeping us healthy. 💪...
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IamSexyFit Dance and Fitness
Jan 92 min read
Try Pole Dance or Pole Fitness
Pole dance and pole fitness is a beautiful way to nourish your body and soul. It's a combination of art and athleticism that combines...
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