#StrengthTraining

Oct 161 min read

Chair Fitness, Strength Training from Your Seat

Chair fitness is an amazing way to build strength and improve flexibility, all from the comfort of your seat! This low-impact workout is...

Oct 22 min read

Get Stronger on the Pole with These Conditioning Moves!

When it comes to pole dancing, strength and technique go hand-in-hand! Whether you’re rocking those spins or holding those inversions,...

Aug 192 min read

Tips to Elevate Your Pole Dancing Skills

Pole dancing is where strength meets grace, and every dancer can keep growing, no matter their level. Ready to take your skills up a...

May 202 min read

How to Create Your Own Exercise Routine!

Creating your own exercise routine can be both fun and empowering! It's a wonderful way to take control of your fitness journey and...