Chair Fitness, Strength Training from Your Seat
Chair fitness is an amazing way to build strength and improve flexibility, all from the comfort of your seat! This low-impact workout is...
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Fitness is a way of life. Sexy is a state of mind.
IamSexyFit Dance and Fitness
May 292 min read
Nutrition Tips for Pole Dancers!
When it comes to mastering the art of pole dance, what you put into your body is just as important as the training itself. Fueling your...
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IamSexyFit Dance and Fitness
May 221 min read
How to Stay Consistent in Fitness
Staying consistent in your fitness journey can feel challenging, but with the right mindset and strategies, it becomes a delightful and...
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IamSexyFit Dance and Fitness
May 202 min read
How to Create Your Own Exercise Routine!
Creating your own exercise routine can be both fun and empowering! It's a wonderful way to take control of your fitness journey and...
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IamSexyFit Dance and Fitness
Mar 202 min read
The Secret to Selecting Pre-Workout Meals
Hello, lovely souls! If you've been wondering how to elevate your fitness routine, you're in for a treat. Today, we're unfolding the...
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